This was a fun evening program I hosted in 2010
There are 744 Hours in December
Take 2 for you
Recharge~Refresh~ReGroup
Already feeling anxious, depressed?
Are you feeling overwhelmed, stressed?
Worried about overspending,overdoing,overeating?
Thinking about the travel, relatives, gifts/not gifts?
Just plain worried? Is this a hard time of year?
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The “Holiday” time of year can be stressful in the best of situations.
Come spend time with other women
and fight stress better! It’s true!
Studies show that when women spend time together it lowers your blood pressure, heart rate, and increases Oxytocin!~the “feel good hormone”.
How Cool is that!
According to a paper published last year in the Journal of the American Medical Association, the effects of psychological stress can weaken immune function and trigger inflammation, raising the risk of autoimmune disease, coronary artery disease, and depression. So, this is definitely something worth paying attention and worth our time to care of ourselves… as we take care of others.
Come talk, laugh, maybe cry. Connect with others. Share your wisdom, glean from others. Let go of what might be stealing your joy and re-connect with the gift you are.
Come and be Present.
Leave with some tips, strategies, a shiny ornament to remind you how shiny and valuable you are on the inside and let your shiny inside Out:)
Tuesday, December 13, 2011
7:00-9:00
Hands On Health
Bring A friend half price!!
(and of course Hot Chocolate provided)
Bring A Friend for almost half price:)
Bring a friend for